a collection of thoughts.
On navigating burnout, exhaustion and chronic stress as a healthcare provider.
On rest, recovery and resilience practices.
On navigating what it means to live a healthy, wholehearted and meaningful life.
On creating a life and career that lights you up and makes you come alive.
A gentler philosophy on health
If being ‘healthy’ creates a life you don’t actually want to be living, isn’t that missing the whole damn point?
What movement can be about
Movement can be such a rich part of our lives. How does it show up in yours?
Frustrated by your behaviour?
Do you find yourself confused and frustrated by your own behaviour? Do you wonder why you can’t just do (or stop doing) the damn thing?? Here are some questions you can ask yourself.
Making health decisions
Do you find yourself adopting every behaviour or habit you learn is healthy? Are you struggling with maintaining these habits in the long term? This way of filtering your decisions may help.
Your health base-camp
Are you feeling overwhelmed or stressed out about everything you should be doing for your health? Here is a framework that may help.
The wagon & the dial
Do you often find yourself “falling off the wagon” when it comes to your health? This shift in perspective might help.
