A gentler philosophy on health

What if…

You replaced Rigid Rules and Restriction with Curiosity, Enjoyment and Ease?

And Judgement, Shame and Guilt with Self-compassion and Understanding.

Instead of trying to be Perfect or Good, you instead went for Whole and Human.

And instead of doing things because you should, you did things because they reflected the direction you wanted to grow in.

Said another way, what if your Health was not so separate from The Kind of Life You Want to Have?