What movement can be about

Achieving a goal.

Pushing your boundaries.

Learning new skills.

Being a kickass 80 year old.

Processing an emotion, thought or idea.

Getting outside, being in nature.

Travel and new experiences.

Increasing or maintaining aerobic capacity.

Improving joint health and range of motion.

Decreasing risk of injury.

Finding solitude or being social.

Feeling strong and capable.

Learning what your body needs.

You are a beautifully complex, ever-changing human being.

Let your MOVEMENT be too.