a collection of thoughts.
On navigating burnout, exhaustion and chronic stress as a healthcare provider.
On rest, recovery and resilience practices.
On navigating what it means to live a healthy, wholehearted and meaningful life.
On creating a life and career that lights you up and makes you come alive.
Why I resisted money goals
How we can use goals to illuminate what’s happening in our brains.
‘Tis the season… of obligation
When the holiday spirit arrives with resentment & obligation at its side.
Playing with Possibility
Exploring the possibilities that exist in your life and career right now.
Settling your sunday scaries
What to do when your brain is freaking out ahead of the work week.
Guaranteeing your patients’ results
A thought experiment that will change the way you practice.
When patients take advantage of you
And what would it mean for your career if they no longer could?
No more settling for small
Fighting for courageous, whole-hearted & deeply healthy clinicians.
Time management or mind management?
Why your endless struggle to manage your time might be something different entirely.
People-pleasing in the parking lot
How my people-pleasing got me stuck (and is probably getting you stuck too)
From your patient’s perspective
How often do you think about what is happening for your patient through THEIR lens?
How did I get here?
If you’re feeling lost, empty or unfulfilled & wondering how you got here in the first place - this is for you.
No, you’re not “TOO NICE”
If you’re burnt out, exhausted & resentful because of the demands of those around you - it’s not because you’re being too nice.