What experts want you to know is MOST important when it comes to your health.

What spaces or activities do you have in your life where you get to be very much not-a-clinician?

Changing how I change.

The magic of multipotentialites

One of the most difficult decisions I’ve ever had to make

A horrible experience in practice & what it taught me about behaviour

Do you feel guilty whenever you try and rest? Here’s why and what to do about it.

Here’s what you might be getting wrong when you’re thinking about your career path.

If you’re frustrated with your own - or your patients’ - behaviour, here’s how to make sense of it.

A lot of our behaviour is driven by an identity that we don’t want to have. What is yours?

Here’s why you really are the asset in your career, and why it’s important to treat yourself accordingly.

I was moved to tears - here’s why and what it meant to me.

Why - in order to actually make a change - we need to believe that we CAN change it in the first place

Increasing our physiological variability by alternating between adequate stress & deep recovery can be the key to getting out of The Crap Zone and feeling & functioning better

The ability to see a situation from various perspectives can have a huge effect on our health & happiness.

There’s a sneaky word that we often use when it comes to making a change, and it isn’t helping us.

Do you purposefully create spaciousness in your life & schedule?

How people-pleasing helpers can cause more harm than good

As a healthcare provider, you expend a lot of resources on emotional labour. This emotional athleticism also requires adequate rest and recovery.

Do you have a consistent sleep/wake cycle?