Deep health

When thinking about your health, what comes to mind?

Do you think about what you eat, how often you work out or how well you sleep?

Or maybe things like…

How happy you feel or how stressed you are?

Do you also consider how supported you feel by those around you?

Whether your environment is safe and secure?

Whether you are living according to your deeper values?

Deep Health is a combination of physical, emotional, relational, mental, environmental and existential health.

These are not separate from one another and each aspect affects - and is affected by - all the others.

Which aspect of your health do you tend to focus the most of your time, energy or money on? Is there an aspect that you tend to ignore, or have never even really considered as being part of your health?